Programs and assessment
Every program begins with assessment, strategy and professional observation - not generic programming.
Expert process
This is an expert-guided body system built around assessment, corrective strength, nutrition direction and personal support.
Assessment Before Intensity
The first step is not choosing intensity. It is understanding how your body moves, functions, compensates, and where it should begin.
This 45-minute in-person assessment gives Margarita the information she needs to guide your training with precision — not guesswork.
What happens inside
$197
Apply for Assessment →Support clarity
These are not fitness packages in the usual sense.
Each level reflects a different depth of professional guidance, structure and attention around your body, your goals and your lifestyle.
Every level is guided with the same expert attention. The difference is not better or lesser care - it is how closely the process is built around you.
You do not need to choose the perfect level on your own. The assessment gives Margarita the context to recommend the support your body needs now.
Every program begins with understanding your starting point - then building the training direction around you.
The Body Intelligence Assessment is a dedicated professional service designed to provide a deeper understanding of how your body currently functions.
During the assessment, Margarita evaluates posture, movement quality, breathing patterns, mobility, balance, coordination, gait mechanics, and potential movement compensations that may influence your training experience.
The goal is not to identify weaknesses. The goal is to understand how your body currently operates, establish an appropriate starting point, and create a more personalized training strategy.
If you decide to continue with personal training, the information gathered during your assessment becomes part of your individualized training process and helps guide future programming, exercise selection, and progress planning.
If you begin a 4-week support program within 7 days after the assessment, the $197 assessment fee is applied toward the selected program.
Fit check
Not a rushed transformation promise or generic gym plan.
Behind the session
The appointment is one part of the process. Margarita's work also includes observation, adjustment, exercise selection, nutrition direction and pacing.
Each 4-week program includes more than the in-person appointments themselves — it reflects the observation, correction, adjustments and guidance that shape the work around your body’s response.
CAREFUL START
Intelligent start
A thoughtful, expert-guided start for women who want to stop guessing and begin with clear structure, careful progression, and personalized support.
Starting Safely · Rebuilding Consistency · Building Body Awareness · Beginning Without Pressure
2 Training Sessions per Week
$1200 / 4 weeks
STRUCTURED PROGRESS
Enhanced support
A more structured coaching experience with personalized guidance, accountability, progress tracking, and adjustments based on how your body responds.
More Structured Progress · Posture & Movement Refinement · Nutrition & Lifestyle Support · Increased Accountability
2 Training Sessions per Week
$1600 / 4 weeks
ELEVATED SUPPORT
High-touch coaching
A highly personalized coaching experience with close guidance, ongoing support, and precision-based adjustments.
High-Touch Accountability · Complex Movement & Postural Needs · Precision Nutrition Support · Structured Personalized Guidance
3 Training Sessions per Week
$2400 / 4 weeks
Client Words About the Process
Nutrition clarity
"She helped me understand that eating well can be simple, healthy and enjoyable."
Irina K.
Training adaptation
"Margarita taught me how to eat without starving and always adjusts exercises to how my body feels."
Yulia D.
Food choices
"Margarita taught me to pay attention to ingredients and understand food choices more clearly."
Evgeniya L.
More than showing up
"It is not just 'come in, work out, and leave.' Margarita looks at everything: health, nutrition, body shape, and how you feel."
Natalia Gurevich-Ginzburg
How to choose
Foundation, Precision and Signature are different depths of structure and adjustment, not better or lesser care.
Foundation helps you begin with clarity.
Precision helps you stay more closely guided.
Signature Intensive gives you the closest level of support and adjustment.
The support level is confirmed directly after Margarita understands how your body moves, responds and needs to be supported.
The assessment helps clarify how your body should be supported before a program is confirmed.
Program Terms
These terms protect appointment quality, scheduling and the consistency needed for thoughtful client support.
After Margarita reviews your application and assessment, she recommends the appropriate support level. Final program details are confirmed directly during onboarding. Each 4-week program is active for 30 days from activation. Ongoing support is handled personally with Margarita during the active program.
Sessions and assessments take place in a professional shared training environment. Margarita's guidance remains personal, attentive and appointment-based.
Foundation includes 1 protected same-day cancellation pass. Precision includes 1 protected same-day cancellation pass. Signature Intensive includes 2 protected same-day cancellation passes.
Appointments require at least 24 hours' notice for cancellation or rescheduling. Late cancellations or missed appointments may be charged at the full appointment rate or counted as a used session within an active program. See .
After protected passes are used, additional same-day cancellations count as completed appointments.
Additional in-person training appointments may be available for active clients when they support the current plan.
$200 per appointment
If you consistently need more weekly support, Margarita may recommend moving into the program level that better matches your body, goals and schedule.
Your recommendation
The first step is not choosing the hardest program. It is understanding what your body needs now.
