1200$
1400$
2400$
Membership policy
* Membership is valid for 1 month (30 days) from the moment of activation
The membrship CORE and PRO includes 1 protected pass in case of cancellation on the day of training.
The membership ULTRA includes 2 protected passes
Further, repeated cancellation on the day of training - charge the class
* Each additional training session with any training package is billed at $150 per session.
Results
The workouts are perfect for:
/Beginners
If you want to start exercising but feel overwhelmed by the abundance of diverse information on the internet, unsure where to start with gym equipment, and feel self-conscious about others watching you
/For those who exercise but see no results
You've already spent a lot of time and effort, but your glutes still feel sad, your body feels loose, your diet is tasteless, your gaze is sad, and your hands are dropping
/For moms on maternity leave
You want your body back to its pre-pregnancy state, more energy, a change of scenery, an hour away from your beloved family, to immerse yourself in a supportive environment, to rid yourself of pains and discomforts in body
/For people with sedentary jobs or lifestyle
Stiffness, pains, and swelling have become constant companions, all of this will only worsen and result in significant problems if you don't start taking action right now.
/For those aged 60+
In addition to immense wisdom, fantastic life stories, and experiences, time has also gifted you with chronic pains and limitations. Your body may feel restricted, yet you don't want to lose the activity and joy of an active life.
For athletes preparing for competitions
Or those who need to improve their athletic performance
For those who need recovery
After injuries, surgeries, or respiratory illnesses
For those who need to improve
Mobility, restore functional movement, and eliminate pain during movement or at rest
/How the session goes
Each workout is tailored to the physical capabilities of your body and designed with your goals in mind
01
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Before the first session begins, you fill out a questionnaire (online) based on which I tailor a set of techniques and exercises aimed at addressing your goals.
02
03
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We choose a suitable time for the training sessions.
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Let's get started!
For everyone who wants to:
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Get rid of pain and improve posture
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Construct workouts intelligently and consciously
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Improve the body and understand it
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Solve their issues and receive verified information
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Exercise mindfully, understanding what and why we are doing
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To build a firm, healthy and toned body
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To finally understand nutrition once and for all
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To increase physical activity
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To recover from injuries
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To increase strength, endurance, and performance
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To improve posture
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To discover new possibilities of their body
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To recover after childbirth
Reviews
About
Margarita Severnaia
Margarita is a professional certified international expert trainer in fitness (ACE, EREPS, FPA associations), MD Psychology, MD Physical activity coach and sports, a nutritionist and a specialist in the field of rehabilitation and neurological disfunctions of the musculoskeletal system with over 15 years of experience.
Personalized workouts and comprehensive approach: incorporating strength training, neurological training, functional training, mobility, flexibility, detailed nutrition recommendations, building skills for creating a balanced and mindful diet, full informational support on fitness, nutrition, and health-related questions, individual assessment and testing, posture and movement correction
Choose yourself, eat delicious and balanced meals, train with joy, move with confidence, trust the professionals, believe in yourself—you can achieve absolutely anything!
Human health is one of the highest values.
* Certifications
MD Physical activity coach and sports
MD Psychology
EREPS Master Trainer
ACE Personal Trainer
ACE Nutrition Specialist
FPA Elite trainer
FPA Master trainer
Numerous seminars, scientific papers, recovery programs after respiratory diseases, the connection of psychological well -being and fitness, restoration of functions as a result of hypodynamia and many others
Seminars
Body posture visual assessment, Clients' diet diary review and adjustment, Coxofemoral joint and its chains, Functional training, Mobilization. Neurodynamics. Myofascial Release, Peculiarities of fitness training by postural disorders and scoliosis, Peculiarities of fitness training by Spinal Osteochondrosis, Peculiarities of fitness training of pregnant women, Stretching in the personal fitness trainer's work, Total Body Training. Functional training, Foam Rolling, Walking, Breathing patterns and others.
Contact Us
Address
10447 Roselle St Suite 1, San Diego, CA 92121
Contact
Opening Hours
Mon - Fri
10:00 am – 8:00 pm
We work by appointments only, making it easy to schedule your first complimentary consultation on my website. Please text me for any inquiries, questions or appointments.